The Power of Prehab: Preparing for Your Knee or Hip Replacement Surgery Undergoing a knee or hip replacement can be a daunting prospect, but preparing your body through prehabilitation (prehab) can make a significant difference. Prehab is designed to get you into the best possible shape prior to surgery, ensuring a smoother recovery and [...]
Avoiding Surgery: Physical Therapy for Hip Arthritis Hip arthritis is a common condition that can cause significant pain and mobility issues. Fortunately, physical therapy offers a variety of techniques to manage and alleviate the symptoms. This blog post explores the role of physical therapy in treating hip arthritis, offering insights and [...]
Easing the Pain: Physical Therapy for Hip (Trochanteric) Bursitis Hip bursitis, otherwise known as Trochanteric bursitis is a common cause of hip pain, often resulting from overuse, injury, or postural issues. This condition, involving inflammation of the bursa at the outside point of the hip, can significantly impact your mobility and [...]
Fix Your Snapping Hip Snapping hip syndrome, also known as coxa saltans or dancer's hip, is a condition where a person experiences a snapping sensation or sound in the hip when walking, getting up from a chair, or swinging the leg around. This sensation is typically painless and harmless, but it [...]
