{"id":1362,"date":"2025-07-12T15:11:50","date_gmt":"2025-07-12T15:11:50","guid":{"rendered":"https:\/\/laniertherapy.com\/?page_id=1362"},"modified":"2025-08-20T16:40:56","modified_gmt":"2025-08-20T16:40:56","slug":"the-blog","status":"publish","type":"page","link":"https:\/\/laniertherapy.com\/?page_id=1362","title":{"rendered":"BLOG"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--link_hover_color: #303fdd;--link_color: #303fdd;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:72px;--awb-padding-right:30px;--awb-padding-bottom:72px;--awb-padding-left:30px;--awb-padding-top-small:50px;--awb-padding-bottom-small:50px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-background-color:#ffffff;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-one\" style=\"--awb-text-color:#080f35;--awb-margin-top-small:10px;--awb-margin-bottom-small:10px;--awb-font-size:74px;\"><h1 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"font-family:&quot;Lora&quot;;font-style:normal;font-weight:400;margin:0;text-transform:var(--awb-typography1-text-transform);font-size:1em;--fontSize:74;line-height:1.2;\">The Blog<\/h1><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-custom-z-index\" style=\"--awb-border-sizes-top:1px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-color:rgba(255,255,255,0.14);--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-z-index:99999;--awb-padding-top:60px;--awb-padding-right:30px;--awb-padding-bottom:60px;--awb-padding-left:30px;--awb-padding-top-small:32px;--awb-padding-right-small:12vw;--awb-padding-bottom-small:32px;--awb-padding-left-small:12vw;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-background-color:var(--awb-color4);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion-flex-column fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-bg-size:cover;--awb-width-large:18%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:10.666666666667%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:1.3824%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-space-around fusion-content-layout-column\"><nav class=\"awb-menu awb-menu_row awb-menu_em-hover mobile-mode-collapse-to-button awb-menu_icons-left awb-menu_dc-yes mobile-trigger-fullwidth-off awb-menu_mobile-toggle awb-menu_indent-left mobile-size-full-absolute loading mega-menu-loading awb-menu_desktop awb-menu_dropdown awb-menu_expand-right awb-menu_transition-slide_up\" style=\"--awb-font-size:17px;--awb-text-transform:none;--awb-min-height:48px;--awb-bg:#ffffff;--awb-border-radius-top-left:10px;--awb-border-radius-top-right:10px;--awb-border-radius-bottom-right:10px;--awb-border-radius-bottom-left:10px;--awb-align-items:flex-start;--awb-justify-content:center;--awb-items-padding-top:15px;--awb-items-padding-right:24px;--awb-items-padding-bottom:15px;--awb-items-padding-left:24px;--awb-color:#080f35;--awb-active-color:#080f35;--awb-submenu-color:rgba(255,255,255,0.77);--awb-submenu-bg:#080f35;--awb-submenu-sep-color:rgba(209,209,209,0);--awb-submenu-border-radius-top-left:6px;--awb-submenu-border-radius-top-right:6px;--awb-submenu-border-radius-bottom-right:6px;--awb-submenu-border-radius-bottom-left:6px;--awb-submenu-active-bg:#080f35;--awb-submenu-active-color:#ffffff;--awb-submenu-space:10px;--awb-submenu-text-transform:none;--awb-submenu-max-width:180px;--awb-icons-color:#080f35;--awb-icons-hover-color:#080f35;--awb-main-justify-content:flex-start;--awb-justify-title:flex-start;--awb-mobile-justify:flex-start;--awb-mobile-caret-left:auto;--awb-mobile-caret-right:0;--awb-fusion-font-family-typography:&quot;DM Sans&quot;;--awb-fusion-font-style-typography:normal;--awb-fusion-font-weight-typography:500;--awb-fusion-font-family-submenu-typography:&quot;Manrope&quot;;--awb-fusion-font-style-submenu-typography:normal;--awb-fusion-font-weight-submenu-typography:500;--awb-fusion-font-family-mobile-typography:inherit;--awb-fusion-font-style-mobile-typography:normal;--awb-fusion-font-weight-mobile-typography:400;\" aria-label=\"Categories\" data-breakpoint=\"0\" data-count=\"0\" data-transition-type=\"fade\" data-transition-time=\"300\" data-expand=\"right\"><ul id=\"menu-categories\" class=\"fusion-menu awb-menu__main-ul awb-menu__main-ul_row\"><li  id=\"menu-item-1363\"  class=\"a1i0s0 menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-1363 awb-menu__li awb-menu__main-li awb-menu__main-li_regular\"  data-classes=\"a1i0s0\" data-item-id=\"1363\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a  href=\"#\" class=\"awb-menu__main-a awb-menu__main-a_regular\"><span class=\"menu-text\">Categories<\/span><span class=\"awb-menu__open-nav-submenu-hover\"><\/span><\/a><button type=\"button\" aria-label=\"Open submenu of Categories\" aria-expanded=\"false\" class=\"awb-menu__open-nav-submenu_mobile awb-menu__open-nav-submenu_main\"><\/button><ul class=\"awb-menu__sub-ul awb-menu__sub-ul_main\"><li  id=\"menu-item-1620\"  class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1620 awb-menu__li awb-menu__sub-li\" ><a  href=\"https:\/laniertherapy.com\/?cat=27\" class=\"awb-menu__sub-a\"><span>Arm<\/span><\/a><\/li><li  id=\"menu-item-1621\"  class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1621 awb-menu__li awb-menu__sub-li\" ><a  href=\"https:\/laniertherapy.com\/?cat=36\" class=\"awb-menu__sub-a\"><span>ASTYM<\/span><\/a><\/li><li  id=\"menu-item-1622\"  class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1622 awb-menu__li awb-menu__sub-li\" ><a  href=\"https:\/laniertherapy.com\/?cat=37\" class=\"awb-menu__sub-a\"><span>Back<\/span><\/a><\/li><li  id=\"menu-item-1623\"  class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1623 awb-menu__li awb-menu__sub-li\" ><a  href=\"https:\/laniertherapy.com\/?cat=46\" class=\"awb-menu__sub-a\"><span>Bell&#8217;s Palsy<\/span><\/a><\/li><li  id=\"menu-item-1624\"  class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1624 awb-menu__li awb-menu__sub-li\" ><a  href=\"https:\/laniertherapy.com\/?cat=42\" class=\"awb-menu__sub-a\"><span>Blood Flow Restriction<\/span><\/a><\/li><li  id=\"menu-item-1625\"  class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1625 awb-menu__li awb-menu__sub-li\" ><a  href=\"https:\/laniertherapy.com\/?cat=38\" class=\"awb-menu__sub-a\"><span>Core<\/span><\/a><\/li><li  id=\"menu-item-1626\"  class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1626 awb-menu__li awb-menu__sub-li\" ><a  href=\"https:\/laniertherapy.com\/?cat=26\" class=\"awb-menu__sub-a\"><span>Elbow<\/span><\/a><\/li><li  id=\"menu-item-1627\"  class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1627 awb-menu__li awb-menu__sub-li\" ><a  href=\"https:\/laniertherapy.com\/?cat=45\" class=\"awb-menu__sub-a\"><span>Face<\/span><\/a><\/li><li  id=\"menu-item-1628\"  class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1628 awb-menu__li awb-menu__sub-li\" ><a  href=\"https:\/laniertherapy.com\/?cat=44\" class=\"awb-menu__sub-a\"><span>Foam Rolling<\/span><\/a><\/li><li  id=\"menu-item-1629\"  class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1629 awb-menu__li awb-menu__sub-li\" ><a  href=\"https:\/laniertherapy.com\/?cat=31\" class=\"awb-menu__sub-a\"><span>Foot<\/span><\/a><\/li><li  id=\"menu-item-1630\"  class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1630 awb-menu__li awb-menu__sub-li\" ><a  href=\"https:\/laniertherapy.com\/?cat=32\" class=\"awb-menu__sub-a\"><span>Head<\/span><\/a><\/li><li  id=\"menu-item-1631\"  class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1631 awb-menu__li awb-menu__sub-li\" ><a  href=\"https:\/laniertherapy.com\/?cat=33\" class=\"awb-menu__sub-a\"><span>Headache<\/span><\/a><\/li><li  id=\"menu-item-1632\"  class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1632 awb-menu__li awb-menu__sub-li\" ><a  href=\"https:\/laniertherapy.com\/?cat=30\" class=\"awb-menu__sub-a\"><span>Heel<\/span><\/a><\/li><li  id=\"menu-item-1633\"  class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1633 awb-menu__li awb-menu__sub-li\" ><a  href=\"https:\/laniertherapy.com\/?cat=25\" class=\"awb-menu__sub-a\"><span>Hip<\/span><\/a><\/li><li  id=\"menu-item-1634\"  class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1634 awb-menu__li awb-menu__sub-li\" ><a  href=\"https:\/laniertherapy.com\/?cat=28\" class=\"awb-menu__sub-a\"><span>Knee<\/span><\/a><\/li><li  id=\"menu-item-1635\"  class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1635 awb-menu__li awb-menu__sub-li\" ><a  href=\"https:\/laniertherapy.com\/?cat=29\" class=\"awb-menu__sub-a\"><span>Leg<\/span><\/a><\/li><li  id=\"menu-item-1636\"  class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1636 awb-menu__li awb-menu__sub-li\" ><a  href=\"https:\/laniertherapy.com\/?cat=39\" class=\"awb-menu__sub-a\"><span>Physioball<\/span><\/a><\/li><li  id=\"menu-item-1637\"  class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1637 awb-menu__li awb-menu__sub-li\" ><a  href=\"https:\/laniertherapy.com\/?cat=41\" class=\"awb-menu__sub-a\"><span>Prehab<\/span><\/a><\/li><li  id=\"menu-item-1638\"  class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1638 awb-menu__li awb-menu__sub-li\" ><a  href=\"https:\/laniertherapy.com\/?cat=6\" class=\"awb-menu__sub-a\"><span>Seniors<\/span><\/a><\/li><li  id=\"menu-item-1639\"  class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1639 awb-menu__li awb-menu__sub-li\" ><a  href=\"https:\/laniertherapy.com\/?cat=35\" class=\"awb-menu__sub-a\"><span>Soft Tissue Injury<\/span><\/a><\/li><li  id=\"menu-item-1640\"  class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1640 awb-menu__li awb-menu__sub-li\" ><a  href=\"https:\/laniertherapy.com\/?cat=43\" class=\"awb-menu__sub-a\"><span>Strength Training<\/span><\/a><\/li><li  id=\"menu-item-1641\"  class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1641 awb-menu__li awb-menu__sub-li\" ><a  href=\"https:\/laniertherapy.com\/?cat=34\" class=\"awb-menu__sub-a\"><span>TMJ<\/span><\/a><\/li><li  id=\"menu-item-1642\"  class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1642 awb-menu__li awb-menu__sub-li\" ><a  href=\"https:\/laniertherapy.com\/?cat=40\" class=\"awb-menu__sub-a\"><span>Toes<\/span><\/a><\/li><\/ul><\/li><\/ul><\/nav><div class=\"fusion-search-element fusion-search-element-1 fusion-search-form-clean\" style=\"--awb-margin-top:20px;--awb-input-height:58px;--awb-border-radius:10px;--awb-border-size-top:;--awb-border-size-right:;--awb-border-size-bottom:;--awb-border-size-left:;--awb-text-color:#ffffff;--awb-border-color:#ffffff;--awb-focus-border-color:#ffffff;--awb-text-size:17px;--awb-bg-color:rgba(255,255,255,0);\">\t\t<form role=\"search\" class=\"searchform fusion-search-form  fusion-search-form-clean\" method=\"get\" action=\"https:\/\/laniertherapy.com\/\">\n\t\t\t<div class=\"fusion-search-form-content\">\n\n\t\t\t\t\n\t\t\t\t<div class=\"fusion-search-field search-field\">\n\t\t\t\t\t<label><span class=\"screen-reader-text\">Search for:<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input type=\"search\" value=\"\" name=\"s\" class=\"s\" placeholder=\"Search...\" required aria-required=\"true\" aria-label=\"Search...\"\/>\n\t\t\t\t\t\t\t\t\t\t\t<\/label>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"fusion-search-button search-button\">\n\t\t\t\t\t<input type=\"submit\" class=\"fusion-search-submit searchsubmit\" aria-label=\"Search\" value=\"&#xf002;\" \/>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<input type=\"hidden\" name=\"post_type[]\" value=\"any\" \/><input type=\"hidden\" name=\"search_limit_to_post_titles\" value=\"0\" \/><input type=\"hidden\" name=\"add_woo_product_skus\" value=\"0\" \/><input type=\"hidden\" name=\"fs\" value=\"1\" \/>\n\t\t\t<\/div>\n\n\n\t\t\t\n\t\t<\/form>\n\t\t<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-no-small-visibility\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.84%;--awb-width-medium:60%;--awb-order-medium:0;--awb-spacing-right-medium:3.2%;--awb-spacing-left-medium:3.2%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-space-around fusion-content-layout-row\"><nav class=\"awb-menu awb-menu_row awb-menu_em-hover mobile-mode-collapse-to-button awb-menu_icons-left awb-menu_dc-yes mobile-trigger-fullwidth-off awb-menu_mobile-toggle awb-menu_indent-left mobile-size-full-absolute loading mega-menu-loading awb-menu_desktop awb-menu_dropdown awb-menu_expand-right awb-menu_transition-slide_up\" style=\"--awb-font-size:17px;--awb-line-height:1.7;--awb-text-transform:var(--awb-typography3-text-transform);--awb-min-height:48px;--awb-bg:#ffffff;--awb-border-radius-top-left:10px;--awb-border-radius-top-right:10px;--awb-border-radius-bottom-right:10px;--awb-border-radius-bottom-left:10px;--awb-align-items:flex-start;--awb-justify-content:center;--awb-items-padding-top:15px;--awb-items-padding-right:24px;--awb-items-padding-bottom:15px;--awb-items-padding-left:24px;--awb-color:#080f35;--awb-letter-spacing:0px;--awb-active-color:#080f35;--awb-submenu-color:rgba(255,255,255,0.77);--awb-submenu-bg:#080f35;--awb-submenu-sep-color:rgba(209,209,209,0);--awb-submenu-border-radius-top-left:6px;--awb-submenu-border-radius-top-right:6px;--awb-submenu-border-radius-bottom-right:6px;--awb-submenu-border-radius-bottom-left:6px;--awb-submenu-active-bg:#080f35;--awb-submenu-active-color:#ffffff;--awb-submenu-space:10px;--awb-submenu-text-transform:none;--awb-submenu-max-width:180px;--awb-icons-color:#080f35;--awb-icons-hover-color:#080f35;--awb-main-justify-content:flex-start;--awb-justify-title:flex-start;--awb-mobile-justify:flex-start;--awb-mobile-caret-left:auto;--awb-mobile-caret-right:0;--awb-fusion-font-family-typography:&quot;DM Sans&quot;;--awb-fusion-font-style-typography:normal;--awb-fusion-font-weight-typography:500;--awb-fusion-font-family-submenu-typography:&quot;Manrope&quot;;--awb-fusion-font-style-submenu-typography:normal;--awb-fusion-font-weight-submenu-typography:500;--awb-fusion-font-family-mobile-typography:inherit;--awb-fusion-font-style-mobile-typography:normal;--awb-fusion-font-weight-mobile-typography:400;\" aria-label=\"Categories\" data-breakpoint=\"0\" data-count=\"1\" data-transition-type=\"fade\" data-transition-time=\"300\" data-expand=\"right\"><ul id=\"menu-categories-1\" class=\"fusion-menu awb-menu__main-ul awb-menu__main-ul_row\"><li   class=\"a1i0s0 menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-1363 awb-menu__li awb-menu__main-li awb-menu__main-li_regular\"  data-classes=\"a1i0s0\" data-item-id=\"1363\"><span class=\"awb-menu__main-background-default awb-menu__main-background-default_fade\"><\/span><span class=\"awb-menu__main-background-active awb-menu__main-background-active_fade\"><\/span><a  href=\"#\" class=\"awb-menu__main-a awb-menu__main-a_regular\"><span class=\"menu-text\">Categories<\/span><span class=\"awb-menu__open-nav-submenu-hover\"><\/span><\/a><button type=\"button\" aria-label=\"Open submenu of Categories\" aria-expanded=\"false\" class=\"awb-menu__open-nav-submenu_mobile awb-menu__open-nav-submenu_main\"><\/button><ul class=\"awb-menu__sub-ul awb-menu__sub-ul_main\"><li   class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1620 awb-menu__li awb-menu__sub-li\" ><a  href=\"https:\/laniertherapy.com\/?cat=27\" class=\"awb-menu__sub-a\"><span>Arm<\/span><\/a><\/li><li   class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1621 awb-menu__li awb-menu__sub-li\" ><a  href=\"https:\/laniertherapy.com\/?cat=36\" class=\"awb-menu__sub-a\"><span>ASTYM<\/span><\/a><\/li><li   class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1622 awb-menu__li awb-menu__sub-li\" ><a  href=\"https:\/laniertherapy.com\/?cat=37\" class=\"awb-menu__sub-a\"><span>Back<\/span><\/a><\/li><li   class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1623 awb-menu__li awb-menu__sub-li\" ><a  href=\"https:\/laniertherapy.com\/?cat=46\" class=\"awb-menu__sub-a\"><span>Bell&#8217;s Palsy<\/span><\/a><\/li><li   class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1624 awb-menu__li awb-menu__sub-li\" ><a  href=\"https:\/laniertherapy.com\/?cat=42\" class=\"awb-menu__sub-a\"><span>Blood Flow Restriction<\/span><\/a><\/li><li   class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1625 awb-menu__li awb-menu__sub-li\" ><a  href=\"https:\/laniertherapy.com\/?cat=38\" class=\"awb-menu__sub-a\"><span>Core<\/span><\/a><\/li><li   class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1626 awb-menu__li awb-menu__sub-li\" ><a  href=\"https:\/laniertherapy.com\/?cat=26\" class=\"awb-menu__sub-a\"><span>Elbow<\/span><\/a><\/li><li   class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1627 awb-menu__li awb-menu__sub-li\" ><a  href=\"https:\/laniertherapy.com\/?cat=45\" class=\"awb-menu__sub-a\"><span>Face<\/span><\/a><\/li><li   class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1628 awb-menu__li awb-menu__sub-li\" ><a  href=\"https:\/laniertherapy.com\/?cat=44\" class=\"awb-menu__sub-a\"><span>Foam Rolling<\/span><\/a><\/li><li   class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1629 awb-menu__li awb-menu__sub-li\" ><a  href=\"https:\/laniertherapy.com\/?cat=31\" class=\"awb-menu__sub-a\"><span>Foot<\/span><\/a><\/li><li   class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1630 awb-menu__li awb-menu__sub-li\" ><a  href=\"https:\/laniertherapy.com\/?cat=32\" class=\"awb-menu__sub-a\"><span>Head<\/span><\/a><\/li><li   class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1631 awb-menu__li awb-menu__sub-li\" ><a  href=\"https:\/laniertherapy.com\/?cat=33\" class=\"awb-menu__sub-a\"><span>Headache<\/span><\/a><\/li><li   class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1632 awb-menu__li awb-menu__sub-li\" ><a  href=\"https:\/laniertherapy.com\/?cat=30\" class=\"awb-menu__sub-a\"><span>Heel<\/span><\/a><\/li><li   class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1633 awb-menu__li awb-menu__sub-li\" ><a  href=\"https:\/laniertherapy.com\/?cat=25\" class=\"awb-menu__sub-a\"><span>Hip<\/span><\/a><\/li><li   class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1634 awb-menu__li awb-menu__sub-li\" ><a  href=\"https:\/laniertherapy.com\/?cat=28\" class=\"awb-menu__sub-a\"><span>Knee<\/span><\/a><\/li><li   class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1635 awb-menu__li awb-menu__sub-li\" ><a  href=\"https:\/laniertherapy.com\/?cat=29\" class=\"awb-menu__sub-a\"><span>Leg<\/span><\/a><\/li><li   class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1636 awb-menu__li awb-menu__sub-li\" ><a  href=\"https:\/laniertherapy.com\/?cat=39\" class=\"awb-menu__sub-a\"><span>Physioball<\/span><\/a><\/li><li   class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1637 awb-menu__li awb-menu__sub-li\" ><a  href=\"https:\/laniertherapy.com\/?cat=41\" class=\"awb-menu__sub-a\"><span>Prehab<\/span><\/a><\/li><li   class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1638 awb-menu__li awb-menu__sub-li\" ><a  href=\"https:\/laniertherapy.com\/?cat=6\" class=\"awb-menu__sub-a\"><span>Seniors<\/span><\/a><\/li><li   class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1639 awb-menu__li awb-menu__sub-li\" ><a  href=\"https:\/laniertherapy.com\/?cat=35\" class=\"awb-menu__sub-a\"><span>Soft Tissue Injury<\/span><\/a><\/li><li   class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1640 awb-menu__li awb-menu__sub-li\" ><a  href=\"https:\/laniertherapy.com\/?cat=43\" class=\"awb-menu__sub-a\"><span>Strength Training<\/span><\/a><\/li><li   class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1641 awb-menu__li awb-menu__sub-li\" ><a  href=\"https:\/laniertherapy.com\/?cat=34\" class=\"awb-menu__sub-a\"><span>TMJ<\/span><\/a><\/li><li   class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1642 awb-menu__li awb-menu__sub-li\" ><a  href=\"https:\/laniertherapy.com\/?cat=40\" class=\"awb-menu__sub-a\"><span>Toes<\/span><\/a><\/li><\/ul><\/li><\/ul><\/nav><div class=\"fusion-search-element fusion-search-element-2 fusion-search-form-classic\" style=\"--awb-text-color:var(--awb-color8);--awb-bg-color:var(--awb-color1);\">\t\t<form role=\"search\" class=\"searchform fusion-search-form  fusion-search-form-classic\" method=\"get\" action=\"https:\/\/laniertherapy.com\/\">\n\t\t\t<div class=\"fusion-search-form-content\">\n\n\t\t\t\t\n\t\t\t\t<div class=\"fusion-search-field search-field\">\n\t\t\t\t\t<label><span class=\"screen-reader-text\">Search for:<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input type=\"search\" value=\"\" name=\"s\" class=\"s\" placeholder=\"Search...\" required aria-required=\"true\" aria-label=\"Search...\"\/>\n\t\t\t\t\t\t\t\t\t\t\t<\/label>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"fusion-search-button search-button\">\n\t\t\t\t\t<input type=\"submit\" class=\"fusion-search-submit searchsubmit\" aria-label=\"Search\" value=\"&#xf002;\" \/>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<input type=\"hidden\" name=\"post_type[]\" value=\"any\" \/><input type=\"hidden\" name=\"search_limit_to_post_titles\" value=\"0\" \/><input type=\"hidden\" name=\"add_woo_product_skus\" value=\"0\" \/><input type=\"hidden\" name=\"fs\" value=\"1\" \/>\n\t\t\t<\/div>\n\n\n\t\t\t\n\t\t<\/form>\n\t\t<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--link_hover_color: #303fdd;--link_color: #080f35;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:4vw;--awb-padding-right:30px;--awb-padding-bottom:60px;--awb-padding-left:30px;--awb-padding-top-medium:60px;--awb-padding-right-medium:60px;--awb-padding-bottom-medium:60px;--awb-padding-left-medium:60px;--awb-padding-top-small:60px;--awb-padding-right-small:60px;--awb-padding-left-small:60px;--awb-margin-top:0px;--awb-margin-bottom-medium:0px;--awb-background-color:#ffffff;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:calc( 1170px + 80px );margin-left: calc(-80px \/ 2 );margin-right: calc(-80px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:calc( 0.026666666666667 * calc( 100% - 80px ) );--awb-margin-bottom-large:20px;--awb-spacing-left-large:40px;--awb-width-medium:60%;--awb-order-medium:0;--awb-spacing-right-medium:calc( 0.044444444444444 * calc( 100% - 80px ) );--awb-spacing-left-medium:40px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:40px;--awb-spacing-left-small:40px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-post-cards fusion-post-cards-1 fusion-grid-archive fusion-grid-columns-4\" style=\"--awb-dots-align:center;--awb-active-filter-border-size:3px;--awb-filters-height:36px;\"><ul class=\"fusion-grid fusion-grid-4 fusion-flex-align-items-flex-start fusion-grid-posts-cards\"><li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion-flex-column post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-bottom:40px;--awb-padding-bottom-small:30px;--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-classic-product-image-wrapper fusion-woo-product-image fusion-post-card-image fusion-post-card-image-1\" data-layout=\"static\" style=\"--awb-margin-bottom:40px;\"><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/laniertherapy.com\/?p=1509\" aria-label=\"Comprehensive Physical Therapy Treatment for Bell\u2019s Palsy:\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"686\" height=\"498\" src=\"https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Cerebral-Palsy-e1755282392430.webp\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Cerebral-Palsy-e1755282392430-200x145.webp 200w, https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Cerebral-Palsy-e1755282392430-400x290.webp 400w, https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Cerebral-Palsy-e1755282392430-600x436.webp 600w, https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Cerebral-Palsy-e1755282392430.webp 686w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 915px) 263px, (min-width: 824px) 350px, (min-width: 732px) 525px, (min-width: 640px) 732px, \" title=\"\">\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/div><div class=\"fusion-text fusion-text-1 fusion-text-no-margin\" style=\"--awb-font-size:16px;--awb-line-height:1.7;--awb-letter-spacing:0px;--awb-text-transform:var(--awb-typography5-text-transform);--awb-margin-bottom:10px;--awb-text-font-family:&quot;DM Sans&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p><a href=\"https:\/laniertherapy.com\/?cat=46\" title=\"Bell&#039;s Palsy\">Bell&#039;s Palsy<\/a>, <a href=\"https:\/laniertherapy.com\/?cat=24\" title=\"Blog\">Blog<\/a>, <a href=\"https:\/laniertherapy.com\/?cat=45\" title=\"Face\">Face<\/a>, <a href=\"https:\/laniertherapy.com\/?cat=32\" title=\"Head\">Head<\/a><\/p>\n<\/div><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-text-color:#080f35;--awb-margin-right:60px;--awb-margin-bottom:20px;--awb-margin-top-medium:5px;--awb-margin-right-medium:0px;--awb-link-color:#080f35;--awb-link-hover-color:#303fdd;--awb-font-size:22px;\"><h4 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"font-family:&quot;Lora&quot;;font-style:normal;font-weight:400;margin:0;text-transform:var(--awb-typography1-text-transform);font-size:1em;--fontSize:22;--minFontSize:22;line-height:1.2;\"><a href=\"https:\/\/laniertherapy.com\/?p=1509\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">Comprehensive Physical Therapy Treatment for Bell\u2019s Palsy:<\/a><\/h4><\/div><div ><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-1 fusion-button-default-span \" style=\"--button_accent_color:#303fdd;--button_border_color:#303fdd;--button_accent_hover_color:#f99b77;--button_border_hover_color:#f99b77;--button_border_width-top:0px;--button_border_width-right:0px;--button_border_width-bottom:0px;--button_border_width-left:0px;--button-border-radius-top-left:4px;--button-border-radius-top-right:4px;--button-border-radius-bottom-right:4px;--button-border-radius-bottom-left:4px;--button_gradient_top_color:rgba(255,255,255,0);--button_gradient_bottom_color:rgba(255,255,255,0);--button_gradient_top_color_hover:rgba(255,255,255,0);--button_gradient_bottom_color_hover:rgba(255,255,255,0);--button_text_transform:var(--awb-typography3-text-transform);--button_font_size:17px;--button_line_height:1.7;--button_padding-top:0px;--button_padding-right:0px;--button_padding-bottom:0px;--button_padding-left:0px;--button_typography-letter-spacing:0px;--button_typography-font-family:&quot;DM Sans&quot;;--button_typography-font-style:normal;--button_typography-font-weight:500;width:calc(100%);\" target=\"_self\" href=\"https:\/\/laniertherapy.com\/?p=1509\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Continue Reading<\/span><\/a><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;width:100%;\"><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion-flex-column post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-bottom:40px;--awb-padding-bottom-small:30px;--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-classic-product-image-wrapper fusion-woo-product-image fusion-post-card-image fusion-post-card-image-1\" data-layout=\"static\" style=\"--awb-margin-bottom:40px;\"><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/laniertherapy.com\/?p=1501\" aria-label=\"Physical Therapy for Senior Health\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1106\" height=\"778\" src=\"https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Senior-Health-Lanier-Therapy-e1755282473227.webp\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Senior-Health-Lanier-Therapy-e1755282473227-200x141.webp 200w, https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Senior-Health-Lanier-Therapy-e1755282473227-400x281.webp 400w, https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Senior-Health-Lanier-Therapy-e1755282473227-600x422.webp 600w, https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Senior-Health-Lanier-Therapy-e1755282473227-800x563.webp 800w, https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Senior-Health-Lanier-Therapy-e1755282473227.webp 1106w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 915px) 263px, (min-width: 824px) 350px, (min-width: 732px) 525px, (min-width: 640px) 732px, \" title=\"\">\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/div><div class=\"fusion-text fusion-text-2 fusion-text-no-margin\" style=\"--awb-font-size:16px;--awb-line-height:1.7;--awb-letter-spacing:0px;--awb-text-transform:var(--awb-typography5-text-transform);--awb-margin-bottom:10px;--awb-text-font-family:&quot;DM Sans&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p><a href=\"https:\/laniertherapy.com\/?cat=24\" title=\"Blog\">Blog<\/a>, <a href=\"https:\/laniertherapy.com\/?cat=6\" title=\"Seniors\">Seniors<\/a><\/p>\n<\/div><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-text-color:#080f35;--awb-margin-right:60px;--awb-margin-bottom:20px;--awb-margin-top-medium:5px;--awb-margin-right-medium:0px;--awb-link-color:#080f35;--awb-link-hover-color:#303fdd;--awb-font-size:22px;\"><h4 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"font-family:&quot;Lora&quot;;font-style:normal;font-weight:400;margin:0;text-transform:var(--awb-typography1-text-transform);font-size:1em;--fontSize:22;--minFontSize:22;line-height:1.2;\"><a href=\"https:\/\/laniertherapy.com\/?p=1501\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">Physical Therapy for Senior Health<\/a><\/h4><\/div><div ><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-2 fusion-button-default-span \" style=\"--button_accent_color:#303fdd;--button_border_color:#303fdd;--button_accent_hover_color:#f99b77;--button_border_hover_color:#f99b77;--button_border_width-top:0px;--button_border_width-right:0px;--button_border_width-bottom:0px;--button_border_width-left:0px;--button-border-radius-top-left:4px;--button-border-radius-top-right:4px;--button-border-radius-bottom-right:4px;--button-border-radius-bottom-left:4px;--button_gradient_top_color:rgba(255,255,255,0);--button_gradient_bottom_color:rgba(255,255,255,0);--button_gradient_top_color_hover:rgba(255,255,255,0);--button_gradient_bottom_color_hover:rgba(255,255,255,0);--button_text_transform:var(--awb-typography3-text-transform);--button_font_size:17px;--button_line_height:1.7;--button_padding-top:0px;--button_padding-right:0px;--button_padding-bottom:0px;--button_padding-left:0px;--button_typography-letter-spacing:0px;--button_typography-font-family:&quot;DM Sans&quot;;--button_typography-font-style:normal;--button_typography-font-weight:500;width:calc(100%);\" target=\"_self\" href=\"https:\/\/laniertherapy.com\/?p=1501\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Continue Reading<\/span><\/a><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;width:100%;\"><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion-flex-column post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-bottom:40px;--awb-padding-bottom-small:30px;--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-classic-product-image-wrapper fusion-woo-product-image fusion-post-card-image fusion-post-card-image-1\" data-layout=\"static\" style=\"--awb-margin-bottom:40px;\"><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/laniertherapy.com\/?p=1495\" aria-label=\"The Benefits of Foam Rolling in Physical Therapy\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"552\" height=\"366\" src=\"https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Foam-Roll-Technique.webp\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Foam-Roll-Technique-200x133.webp 200w, https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Foam-Roll-Technique-400x265.webp 400w, https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Foam-Roll-Technique.webp 552w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 915px) 263px, (min-width: 824px) 350px, (min-width: 732px) 525px, (min-width: 640px) 732px, \" title=\"\">\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/div><div class=\"fusion-text fusion-text-3 fusion-text-no-margin\" style=\"--awb-font-size:16px;--awb-line-height:1.7;--awb-letter-spacing:0px;--awb-text-transform:var(--awb-typography5-text-transform);--awb-margin-bottom:10px;--awb-text-font-family:&quot;DM Sans&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p><a href=\"https:\/laniertherapy.com\/?cat=24\" title=\"Blog\">Blog<\/a>, <a href=\"https:\/laniertherapy.com\/?cat=44\" title=\"Foam Rolling\">Foam Rolling<\/a><\/p>\n<\/div><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-text-color:#080f35;--awb-margin-right:60px;--awb-margin-bottom:20px;--awb-margin-top-medium:5px;--awb-margin-right-medium:0px;--awb-link-color:#080f35;--awb-link-hover-color:#303fdd;--awb-font-size:22px;\"><h4 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"font-family:&quot;Lora&quot;;font-style:normal;font-weight:400;margin:0;text-transform:var(--awb-typography1-text-transform);font-size:1em;--fontSize:22;--minFontSize:22;line-height:1.2;\"><a href=\"https:\/\/laniertherapy.com\/?p=1495\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">The Benefits of Foam Rolling in Physical Therapy<\/a><\/h4><\/div><div ><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-3 fusion-button-default-span \" style=\"--button_accent_color:#303fdd;--button_border_color:#303fdd;--button_accent_hover_color:#f99b77;--button_border_hover_color:#f99b77;--button_border_width-top:0px;--button_border_width-right:0px;--button_border_width-bottom:0px;--button_border_width-left:0px;--button-border-radius-top-left:4px;--button-border-radius-top-right:4px;--button-border-radius-bottom-right:4px;--button-border-radius-bottom-left:4px;--button_gradient_top_color:rgba(255,255,255,0);--button_gradient_bottom_color:rgba(255,255,255,0);--button_gradient_top_color_hover:rgba(255,255,255,0);--button_gradient_bottom_color_hover:rgba(255,255,255,0);--button_text_transform:var(--awb-typography3-text-transform);--button_font_size:17px;--button_line_height:1.7;--button_padding-top:0px;--button_padding-right:0px;--button_padding-bottom:0px;--button_padding-left:0px;--button_typography-letter-spacing:0px;--button_typography-font-family:&quot;DM Sans&quot;;--button_typography-font-style:normal;--button_typography-font-weight:500;width:calc(100%);\" target=\"_self\" href=\"https:\/\/laniertherapy.com\/?p=1495\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Continue Reading<\/span><\/a><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;width:100%;\"><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion-flex-column post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-bottom:40px;--awb-padding-bottom-small:30px;--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-classic-product-image-wrapper fusion-woo-product-image fusion-post-card-image fusion-post-card-image-1\" data-layout=\"static\" style=\"--awb-margin-bottom:40px;\"><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/laniertherapy.com\/?p=1489\" aria-label=\"Enhancing Recovery and Strength with Blood Flow Restriction Training\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1338\" height=\"894\" src=\"https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Lanier-Therapy-Blood-Flow-Restriction.webp\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Lanier-Therapy-Blood-Flow-Restriction-200x134.webp 200w, https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Lanier-Therapy-Blood-Flow-Restriction-400x267.webp 400w, https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Lanier-Therapy-Blood-Flow-Restriction-600x401.webp 600w, https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Lanier-Therapy-Blood-Flow-Restriction-800x535.webp 800w, https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Lanier-Therapy-Blood-Flow-Restriction-1200x802.webp 1200w, https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Lanier-Therapy-Blood-Flow-Restriction.webp 1338w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 915px) 263px, (min-width: 824px) 350px, (min-width: 732px) 525px, (min-width: 640px) 732px, \" title=\"\">\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/div><div class=\"fusion-text fusion-text-4 fusion-text-no-margin\" style=\"--awb-font-size:16px;--awb-line-height:1.7;--awb-letter-spacing:0px;--awb-text-transform:var(--awb-typography5-text-transform);--awb-margin-bottom:10px;--awb-text-font-family:&quot;DM Sans&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p><a href=\"https:\/laniertherapy.com\/?cat=24\" title=\"Blog\">Blog<\/a>, <a href=\"https:\/laniertherapy.com\/?cat=42\" title=\"Blood Flow Restriction\">Blood Flow Restriction<\/a>, <a href=\"https:\/laniertherapy.com\/?cat=43\" title=\"Strength Training\">Strength Training<\/a><\/p>\n<\/div><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-text-color:#080f35;--awb-margin-right:60px;--awb-margin-bottom:20px;--awb-margin-top-medium:5px;--awb-margin-right-medium:0px;--awb-link-color:#080f35;--awb-link-hover-color:#303fdd;--awb-font-size:22px;\"><h4 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"font-family:&quot;Lora&quot;;font-style:normal;font-weight:400;margin:0;text-transform:var(--awb-typography1-text-transform);font-size:1em;--fontSize:22;--minFontSize:22;line-height:1.2;\"><a href=\"https:\/\/laniertherapy.com\/?p=1489\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">Enhancing Recovery and Strength with Blood Flow Restriction Training<\/a><\/h4><\/div><div ><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-4 fusion-button-default-span \" style=\"--button_accent_color:#303fdd;--button_border_color:#303fdd;--button_accent_hover_color:#f99b77;--button_border_hover_color:#f99b77;--button_border_width-top:0px;--button_border_width-right:0px;--button_border_width-bottom:0px;--button_border_width-left:0px;--button-border-radius-top-left:4px;--button-border-radius-top-right:4px;--button-border-radius-bottom-right:4px;--button-border-radius-bottom-left:4px;--button_gradient_top_color:rgba(255,255,255,0);--button_gradient_bottom_color:rgba(255,255,255,0);--button_gradient_top_color_hover:rgba(255,255,255,0);--button_gradient_bottom_color_hover:rgba(255,255,255,0);--button_text_transform:var(--awb-typography3-text-transform);--button_font_size:17px;--button_line_height:1.7;--button_padding-top:0px;--button_padding-right:0px;--button_padding-bottom:0px;--button_padding-left:0px;--button_typography-letter-spacing:0px;--button_typography-font-family:&quot;DM Sans&quot;;--button_typography-font-style:normal;--button_typography-font-weight:500;width:calc(100%);\" target=\"_self\" href=\"https:\/\/laniertherapy.com\/?p=1489\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Continue Reading<\/span><\/a><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;width:100%;\"><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion-flex-column post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-bottom:40px;--awb-padding-bottom-small:30px;--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-classic-product-image-wrapper fusion-woo-product-image fusion-post-card-image fusion-post-card-image-1\" data-layout=\"static\" style=\"--awb-margin-bottom:40px;\"><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/laniertherapy.com\/?p=1481\" aria-label=\"The Power of Prehab: Preparing for Your Knee or Hip Replacement Surgery\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1342\" height=\"886\" src=\"https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Knee-Manual-Therapy.webp\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Knee-Manual-Therapy-200x132.webp 200w, https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Knee-Manual-Therapy-400x264.webp 400w, https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Knee-Manual-Therapy-600x396.webp 600w, https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Knee-Manual-Therapy-800x528.webp 800w, https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Knee-Manual-Therapy-1200x792.webp 1200w, https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Knee-Manual-Therapy.webp 1342w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 915px) 263px, (min-width: 824px) 350px, (min-width: 732px) 525px, (min-width: 640px) 732px, \" title=\"\">\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/div><div class=\"fusion-text fusion-text-5 fusion-text-no-margin\" style=\"--awb-font-size:16px;--awb-line-height:1.7;--awb-letter-spacing:0px;--awb-text-transform:var(--awb-typography5-text-transform);--awb-margin-bottom:10px;--awb-text-font-family:&quot;DM Sans&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p><a href=\"https:\/laniertherapy.com\/?cat=24\" title=\"Blog\">Blog<\/a>, <a href=\"https:\/laniertherapy.com\/?cat=25\" title=\"Hip\">Hip<\/a>, <a href=\"https:\/laniertherapy.com\/?cat=28\" title=\"Knee\">Knee<\/a>, <a href=\"https:\/laniertherapy.com\/?cat=41\" title=\"Prehab\">Prehab<\/a><\/p>\n<\/div><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-text-color:#080f35;--awb-margin-right:60px;--awb-margin-bottom:20px;--awb-margin-top-medium:5px;--awb-margin-right-medium:0px;--awb-link-color:#080f35;--awb-link-hover-color:#303fdd;--awb-font-size:22px;\"><h4 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"font-family:&quot;Lora&quot;;font-style:normal;font-weight:400;margin:0;text-transform:var(--awb-typography1-text-transform);font-size:1em;--fontSize:22;--minFontSize:22;line-height:1.2;\"><a href=\"https:\/\/laniertherapy.com\/?p=1481\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">The Power of Prehab: Preparing for Your Knee or Hip Replacement Surgery<\/a><\/h4><\/div><div ><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-5 fusion-button-default-span \" style=\"--button_accent_color:#303fdd;--button_border_color:#303fdd;--button_accent_hover_color:#f99b77;--button_border_hover_color:#f99b77;--button_border_width-top:0px;--button_border_width-right:0px;--button_border_width-bottom:0px;--button_border_width-left:0px;--button-border-radius-top-left:4px;--button-border-radius-top-right:4px;--button-border-radius-bottom-right:4px;--button-border-radius-bottom-left:4px;--button_gradient_top_color:rgba(255,255,255,0);--button_gradient_bottom_color:rgba(255,255,255,0);--button_gradient_top_color_hover:rgba(255,255,255,0);--button_gradient_bottom_color_hover:rgba(255,255,255,0);--button_text_transform:var(--awb-typography3-text-transform);--button_font_size:17px;--button_line_height:1.7;--button_padding-top:0px;--button_padding-right:0px;--button_padding-bottom:0px;--button_padding-left:0px;--button_typography-letter-spacing:0px;--button_typography-font-family:&quot;DM Sans&quot;;--button_typography-font-style:normal;--button_typography-font-weight:500;width:calc(100%);\" target=\"_self\" href=\"https:\/\/laniertherapy.com\/?p=1481\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Continue Reading<\/span><\/a><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;width:100%;\"><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion-flex-column post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-bottom:40px;--awb-padding-bottom-small:30px;--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-classic-product-image-wrapper fusion-woo-product-image fusion-post-card-image fusion-post-card-image-1\" data-layout=\"static\" style=\"--awb-margin-bottom:40px;\"><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/laniertherapy.com\/?p=1474\" aria-label=\"Effective Physical Therapy Techniques for Morton\u2019s Neuroma\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1196\" height=\"880\" src=\"https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Foot-Pain-Rehab-e1755282431511.webp\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Foot-Pain-Rehab-e1755282431511-200x147.webp 200w, https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Foot-Pain-Rehab-e1755282431511-400x294.webp 400w, https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Foot-Pain-Rehab-e1755282431511-600x441.webp 600w, https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Foot-Pain-Rehab-e1755282431511-800x589.webp 800w, https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Foot-Pain-Rehab-e1755282431511.webp 1196w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 915px) 263px, (min-width: 824px) 350px, (min-width: 732px) 525px, (min-width: 640px) 732px, \" title=\"\">\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/div><div class=\"fusion-text fusion-text-6 fusion-text-no-margin\" style=\"--awb-font-size:16px;--awb-line-height:1.7;--awb-letter-spacing:0px;--awb-text-transform:var(--awb-typography5-text-transform);--awb-margin-bottom:10px;--awb-text-font-family:&quot;DM Sans&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p><a href=\"https:\/laniertherapy.com\/?cat=24\" title=\"Blog\">Blog<\/a>, <a href=\"https:\/laniertherapy.com\/?cat=31\" title=\"Foot\">Foot<\/a>, <a href=\"https:\/laniertherapy.com\/?cat=40\" title=\"Toes\">Toes<\/a><\/p>\n<\/div><div class=\"fusion-title title fusion-title-7 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-text-color:#080f35;--awb-margin-right:60px;--awb-margin-bottom:20px;--awb-margin-top-medium:5px;--awb-margin-right-medium:0px;--awb-link-color:#080f35;--awb-link-hover-color:#303fdd;--awb-font-size:22px;\"><h4 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"font-family:&quot;Lora&quot;;font-style:normal;font-weight:400;margin:0;text-transform:var(--awb-typography1-text-transform);font-size:1em;--fontSize:22;--minFontSize:22;line-height:1.2;\"><a href=\"https:\/\/laniertherapy.com\/?p=1474\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">Effective Physical Therapy Techniques for Morton\u2019s Neuroma<\/a><\/h4><\/div><div ><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-6 fusion-button-default-span \" style=\"--button_accent_color:#303fdd;--button_border_color:#303fdd;--button_accent_hover_color:#f99b77;--button_border_hover_color:#f99b77;--button_border_width-top:0px;--button_border_width-right:0px;--button_border_width-bottom:0px;--button_border_width-left:0px;--button-border-radius-top-left:4px;--button-border-radius-top-right:4px;--button-border-radius-bottom-right:4px;--button-border-radius-bottom-left:4px;--button_gradient_top_color:rgba(255,255,255,0);--button_gradient_bottom_color:rgba(255,255,255,0);--button_gradient_top_color_hover:rgba(255,255,255,0);--button_gradient_bottom_color_hover:rgba(255,255,255,0);--button_text_transform:var(--awb-typography3-text-transform);--button_font_size:17px;--button_line_height:1.7;--button_padding-top:0px;--button_padding-right:0px;--button_padding-bottom:0px;--button_padding-left:0px;--button_typography-letter-spacing:0px;--button_typography-font-family:&quot;DM Sans&quot;;--button_typography-font-style:normal;--button_typography-font-weight:500;width:calc(100%);\" target=\"_self\" href=\"https:\/\/laniertherapy.com\/?p=1474\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Continue Reading<\/span><\/a><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;width:100%;\"><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion-flex-column post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-bottom:40px;--awb-padding-bottom-small:30px;--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-classic-product-image-wrapper fusion-woo-product-image fusion-post-card-image fusion-post-card-image-1\" data-layout=\"static\" style=\"--awb-margin-bottom:40px;\"><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/laniertherapy.com\/?p=1465\" aria-label=\"Strengthen Your Core: Conquering Chronic Low Back Pain with the Physioball\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"860\" height=\"540\" src=\"https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Core-Rehab.webp\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Core-Rehab-200x126.webp 200w, https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Core-Rehab-400x251.webp 400w, https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Core-Rehab-600x377.webp 600w, https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Core-Rehab-800x502.webp 800w, https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Core-Rehab.webp 860w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 915px) 263px, (min-width: 824px) 350px, (min-width: 732px) 525px, (min-width: 640px) 732px, \" title=\"\">\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/div><div class=\"fusion-text fusion-text-7 fusion-text-no-margin\" style=\"--awb-font-size:16px;--awb-line-height:1.7;--awb-letter-spacing:0px;--awb-text-transform:var(--awb-typography5-text-transform);--awb-margin-bottom:10px;--awb-text-font-family:&quot;DM Sans&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p><a href=\"https:\/laniertherapy.com\/?cat=37\" title=\"Back\">Back<\/a>, <a href=\"https:\/laniertherapy.com\/?cat=24\" title=\"Blog\">Blog<\/a>, <a href=\"https:\/laniertherapy.com\/?cat=38\" title=\"Core\">Core<\/a>, <a href=\"https:\/laniertherapy.com\/?cat=39\" title=\"Physioball\">Physioball<\/a><\/p>\n<\/div><div class=\"fusion-title title fusion-title-8 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-text-color:#080f35;--awb-margin-right:60px;--awb-margin-bottom:20px;--awb-margin-top-medium:5px;--awb-margin-right-medium:0px;--awb-link-color:#080f35;--awb-link-hover-color:#303fdd;--awb-font-size:22px;\"><h4 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"font-family:&quot;Lora&quot;;font-style:normal;font-weight:400;margin:0;text-transform:var(--awb-typography1-text-transform);font-size:1em;--fontSize:22;--minFontSize:22;line-height:1.2;\"><a href=\"https:\/\/laniertherapy.com\/?p=1465\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">Strengthen Your Core: Conquering Chronic Low Back Pain with the Physioball<\/a><\/h4><\/div><div ><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-7 fusion-button-default-span \" style=\"--button_accent_color:#303fdd;--button_border_color:#303fdd;--button_accent_hover_color:#f99b77;--button_border_hover_color:#f99b77;--button_border_width-top:0px;--button_border_width-right:0px;--button_border_width-bottom:0px;--button_border_width-left:0px;--button-border-radius-top-left:4px;--button-border-radius-top-right:4px;--button-border-radius-bottom-right:4px;--button-border-radius-bottom-left:4px;--button_gradient_top_color:rgba(255,255,255,0);--button_gradient_bottom_color:rgba(255,255,255,0);--button_gradient_top_color_hover:rgba(255,255,255,0);--button_gradient_bottom_color_hover:rgba(255,255,255,0);--button_text_transform:var(--awb-typography3-text-transform);--button_font_size:17px;--button_line_height:1.7;--button_padding-top:0px;--button_padding-right:0px;--button_padding-bottom:0px;--button_padding-left:0px;--button_typography-letter-spacing:0px;--button_typography-font-family:&quot;DM Sans&quot;;--button_typography-font-style:normal;--button_typography-font-weight:500;width:calc(100%);\" target=\"_self\" href=\"https:\/\/laniertherapy.com\/?p=1465\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Continue Reading<\/span><\/a><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;width:100%;\"><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion-flex-column post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-bottom:40px;--awb-padding-bottom-small:30px;--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-classic-product-image-wrapper fusion-woo-product-image fusion-post-card-image fusion-post-card-image-1\" data-layout=\"static\" style=\"--awb-margin-bottom:40px;\"><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/laniertherapy.com\/?p=1458\" aria-label=\"Hopping Back to Health: How the Easter Bunny Overcame Jumper\u2019s Knee\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1288\" height=\"718\" src=\"https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Easter-Bunny-Lanier-Therapy.webp\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Easter-Bunny-Lanier-Therapy-200x111.webp 200w, https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Easter-Bunny-Lanier-Therapy-400x223.webp 400w, https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Easter-Bunny-Lanier-Therapy-600x334.webp 600w, https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Easter-Bunny-Lanier-Therapy-800x446.webp 800w, https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Easter-Bunny-Lanier-Therapy-1200x669.webp 1200w, https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Easter-Bunny-Lanier-Therapy.webp 1288w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 915px) 263px, (min-width: 824px) 350px, (min-width: 732px) 525px, (min-width: 640px) 732px, \" title=\"\">\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/div><div class=\"fusion-text fusion-text-8 fusion-text-no-margin\" style=\"--awb-font-size:16px;--awb-line-height:1.7;--awb-letter-spacing:0px;--awb-text-transform:var(--awb-typography5-text-transform);--awb-margin-bottom:10px;--awb-text-font-family:&quot;DM Sans&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p><a href=\"https:\/laniertherapy.com\/?cat=24\" title=\"Blog\">Blog<\/a>, <a href=\"https:\/laniertherapy.com\/?cat=28\" title=\"Knee\">Knee<\/a>, <a href=\"https:\/laniertherapy.com\/?cat=29\" title=\"Leg\">Leg<\/a><\/p>\n<\/div><div class=\"fusion-title title fusion-title-9 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-text-color:#080f35;--awb-margin-right:60px;--awb-margin-bottom:20px;--awb-margin-top-medium:5px;--awb-margin-right-medium:0px;--awb-link-color:#080f35;--awb-link-hover-color:#303fdd;--awb-font-size:22px;\"><h4 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"font-family:&quot;Lora&quot;;font-style:normal;font-weight:400;margin:0;text-transform:var(--awb-typography1-text-transform);font-size:1em;--fontSize:22;--minFontSize:22;line-height:1.2;\"><a href=\"https:\/\/laniertherapy.com\/?p=1458\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">Hopping Back to Health: How the Easter Bunny Overcame Jumper\u2019s Knee<\/a><\/h4><\/div><div ><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-8 fusion-button-default-span \" style=\"--button_accent_color:#303fdd;--button_border_color:#303fdd;--button_accent_hover_color:#f99b77;--button_border_hover_color:#f99b77;--button_border_width-top:0px;--button_border_width-right:0px;--button_border_width-bottom:0px;--button_border_width-left:0px;--button-border-radius-top-left:4px;--button-border-radius-top-right:4px;--button-border-radius-bottom-right:4px;--button-border-radius-bottom-left:4px;--button_gradient_top_color:rgba(255,255,255,0);--button_gradient_bottom_color:rgba(255,255,255,0);--button_gradient_top_color_hover:rgba(255,255,255,0);--button_gradient_bottom_color_hover:rgba(255,255,255,0);--button_text_transform:var(--awb-typography3-text-transform);--button_font_size:17px;--button_line_height:1.7;--button_padding-top:0px;--button_padding-right:0px;--button_padding-bottom:0px;--button_padding-left:0px;--button_typography-letter-spacing:0px;--button_typography-font-family:&quot;DM Sans&quot;;--button_typography-font-style:normal;--button_typography-font-weight:500;width:calc(100%);\" target=\"_self\" href=\"https:\/\/laniertherapy.com\/?p=1458\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Continue Reading<\/span><\/a><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;width:100%;\"><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion-flex-column post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-bottom:40px;--awb-padding-bottom-small:30px;--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-classic-product-image-wrapper fusion-woo-product-image fusion-post-card-image fusion-post-card-image-1\" data-layout=\"static\" style=\"--awb-margin-bottom:40px;\"><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/laniertherapy.com\/?p=1451\" aria-label=\"The Power of Touch: How Manual Therapy Can Ease Your Low Back Pain\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1340\" height=\"706\" src=\"https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Manual-Therapy.webp\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Manual-Therapy-200x105.webp 200w, https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Manual-Therapy-400x211.webp 400w, https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Manual-Therapy-600x316.webp 600w, https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Manual-Therapy-800x421.webp 800w, https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Manual-Therapy-1200x632.webp 1200w, https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Manual-Therapy.webp 1340w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 915px) 263px, (min-width: 824px) 350px, (min-width: 732px) 525px, (min-width: 640px) 732px, \" title=\"\">\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/div><div class=\"fusion-text fusion-text-9 fusion-text-no-margin\" style=\"--awb-font-size:16px;--awb-line-height:1.7;--awb-letter-spacing:0px;--awb-text-transform:var(--awb-typography5-text-transform);--awb-margin-bottom:10px;--awb-text-font-family:&quot;DM Sans&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p><a href=\"https:\/laniertherapy.com\/?cat=37\" title=\"Back\">Back<\/a>, <a href=\"https:\/laniertherapy.com\/?cat=24\" title=\"Blog\">Blog<\/a><\/p>\n<\/div><div class=\"fusion-title title fusion-title-10 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-text-color:#080f35;--awb-margin-right:60px;--awb-margin-bottom:20px;--awb-margin-top-medium:5px;--awb-margin-right-medium:0px;--awb-link-color:#080f35;--awb-link-hover-color:#303fdd;--awb-font-size:22px;\"><h4 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"font-family:&quot;Lora&quot;;font-style:normal;font-weight:400;margin:0;text-transform:var(--awb-typography1-text-transform);font-size:1em;--fontSize:22;--minFontSize:22;line-height:1.2;\"><a href=\"https:\/\/laniertherapy.com\/?p=1451\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">The Power of Touch: How Manual Therapy Can Ease Your Low Back Pain<\/a><\/h4><\/div><div ><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-9 fusion-button-default-span \" style=\"--button_accent_color:#303fdd;--button_border_color:#303fdd;--button_accent_hover_color:#f99b77;--button_border_hover_color:#f99b77;--button_border_width-top:0px;--button_border_width-right:0px;--button_border_width-bottom:0px;--button_border_width-left:0px;--button-border-radius-top-left:4px;--button-border-radius-top-right:4px;--button-border-radius-bottom-right:4px;--button-border-radius-bottom-left:4px;--button_gradient_top_color:rgba(255,255,255,0);--button_gradient_bottom_color:rgba(255,255,255,0);--button_gradient_top_color_hover:rgba(255,255,255,0);--button_gradient_bottom_color_hover:rgba(255,255,255,0);--button_text_transform:var(--awb-typography3-text-transform);--button_font_size:17px;--button_line_height:1.7;--button_padding-top:0px;--button_padding-right:0px;--button_padding-bottom:0px;--button_padding-left:0px;--button_typography-letter-spacing:0px;--button_typography-font-family:&quot;DM Sans&quot;;--button_typography-font-style:normal;--button_typography-font-weight:500;width:calc(100%);\" target=\"_self\" href=\"https:\/\/laniertherapy.com\/?p=1451\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Continue Reading<\/span><\/a><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;width:100%;\"><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion-flex-column post-card fusion-grid-column fusion-post-cards-grid-column\" style=\"--awb-padding-bottom:40px;--awb-padding-bottom-small:30px;--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-classic-product-image-wrapper fusion-woo-product-image fusion-post-card-image fusion-post-card-image-1\" data-layout=\"static\" style=\"--awb-margin-bottom:40px;\"><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/laniertherapy.com\/?p=1447\" aria-label=\"Unraveling the Benefits of ASTYM Therapy for Soft Tissue Injuries\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1220\" height=\"680\" src=\"https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Running-Rehab-Lanier-Therapy-in-Motion.webp\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Running-Rehab-Lanier-Therapy-in-Motion-200x111.webp 200w, https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Running-Rehab-Lanier-Therapy-in-Motion-400x223.webp 400w, https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Running-Rehab-Lanier-Therapy-in-Motion-600x334.webp 600w, https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Running-Rehab-Lanier-Therapy-in-Motion-800x446.webp 800w, https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Running-Rehab-Lanier-Therapy-in-Motion-1200x669.webp 1200w, https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Running-Rehab-Lanier-Therapy-in-Motion.webp 1220w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 915px) 263px, (min-width: 824px) 350px, (min-width: 732px) 525px, (min-width: 640px) 732px, \" title=\"\">\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/div><div class=\"fusion-text fusion-text-10 fusion-text-no-margin\" style=\"--awb-font-size:16px;--awb-line-height:1.7;--awb-letter-spacing:0px;--awb-text-transform:var(--awb-typography5-text-transform);--awb-margin-bottom:10px;--awb-text-font-family:&quot;DM Sans&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p><a href=\"https:\/laniertherapy.com\/?cat=36\" title=\"ASTYM\">ASTYM<\/a>, <a href=\"https:\/laniertherapy.com\/?cat=24\" title=\"Blog\">Blog<\/a>, <a href=\"https:\/laniertherapy.com\/?cat=35\" title=\"Soft Tissue Injury\">Soft Tissue Injury<\/a><\/p>\n<\/div><div class=\"fusion-title title fusion-title-11 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-text-color:#080f35;--awb-margin-right:60px;--awb-margin-bottom:20px;--awb-margin-top-medium:5px;--awb-margin-right-medium:0px;--awb-link-color:#080f35;--awb-link-hover-color:#303fdd;--awb-font-size:22px;\"><h4 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"font-family:&quot;Lora&quot;;font-style:normal;font-weight:400;margin:0;text-transform:var(--awb-typography1-text-transform);font-size:1em;--fontSize:22;--minFontSize:22;line-height:1.2;\"><a href=\"https:\/\/laniertherapy.com\/?p=1447\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">Unraveling the Benefits of ASTYM Therapy for Soft Tissue Injuries<\/a><\/h4><\/div><div ><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-10 fusion-button-default-span \" style=\"--button_accent_color:#303fdd;--button_border_color:#303fdd;--button_accent_hover_color:#f99b77;--button_border_hover_color:#f99b77;--button_border_width-top:0px;--button_border_width-right:0px;--button_border_width-bottom:0px;--button_border_width-left:0px;--button-border-radius-top-left:4px;--button-border-radius-top-right:4px;--button-border-radius-bottom-right:4px;--button-border-radius-bottom-left:4px;--button_gradient_top_color:rgba(255,255,255,0);--button_gradient_bottom_color:rgba(255,255,255,0);--button_gradient_top_color_hover:rgba(255,255,255,0);--button_gradient_bottom_color_hover:rgba(255,255,255,0);--button_text_transform:var(--awb-typography3-text-transform);--button_font_size:17px;--button_line_height:1.7;--button_padding-top:0px;--button_padding-right:0px;--button_padding-bottom:0px;--button_padding-left:0px;--button_typography-letter-spacing:0px;--button_typography-font-family:&quot;DM Sans&quot;;--button_typography-font-style:normal;--button_typography-font-weight:500;width:calc(100%);\" target=\"_self\" href=\"https:\/\/laniertherapy.com\/?p=1447\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Continue Reading<\/span><\/a><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;width:100%;\"><\/div><\/div><\/li>\n<\/ul><div class=\"pagination clearfix\"><span class=\"current\">1<\/span><a href=\"https:\/\/laniertherapy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F1362&#038;paged=2\" class=\"inactive\">2<\/a><a class=\"pagination-next\" rel=\"next\" href=\"https:\/\/laniertherapy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F1362&#038;paged=2\"><span class=\"page-text\">Next<\/span><span class=\"page-next\"><\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--link_hover_color: #303fdd;--link_color: #080f35;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:100px;--awb-padding-right:30px;--awb-padding-bottom:0px;--awb-padding-left:30px;--awb-padding-right-medium:80px;--awb-padding-left-medium:80px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-background-color:#ffffff;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-14 fusion_builder_column_2_3 2_3 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:40px;--awb-spacing-left-large:2.88%;--awb-width-medium:100%;--awb-order-medium:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;--awb-spacing-right-small:2.56%;--awb-margin-bottom-small:0px;--awb-spacing-left-small:1.92%;\" data-animationType=\"fadeIn\" data-animationDuration=\"0.8\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-12 fusion-sep-none fusion-title-text fusion-title-size-div\" style=\"--awb-text-color:#080f35;--awb-margin-top:10px;--awb-margin-bottom:15px;--awb-margin-top-small:10px;--awb-margin-bottom-small:0px;--awb-font-size:24px;\"><div class=\"fusion-title-heading title-heading-left title-heading-tag sm-text-align-center fusion-responsive-typography-calculated\" style=\"font-family:&quot;DM Sans&quot;;font-style:normal;font-weight:500;margin:0;text-transform:var(--awb-typography2-text-transform);font-size:1em;--fontSize:24;line-height:1.7;\">Latest Articles About Physical Therapy<\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-15 fusion_builder_column_1_3 1_3 fusion-flex-column fusion-animated\" style=\"--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:40px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.28%;\" data-animationType=\"fadeIn\" data-animationDuration=\"0.8\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"sm-text-align-center\" style=\"text-align:right;\"><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-11 fusion-button-default-span \" style=\"--button_accent_color:var(--awb-color8);--button_border_color:#f99b77;--button_accent_hover_color:#f99b77;--button_border_hover_color:#f99b77;--button_border_width-top:0px;--button_border_width-right:0px;--button_border_width-bottom:0px;--button_border_width-left:0px;--button-border-radius-top-left:4px;--button-border-radius-top-right:4px;--button-border-radius-bottom-right:4px;--button-border-radius-bottom-left:4px;--button_gradient_top_color:rgba(255,255,255,0);--button_gradient_bottom_color:rgba(255,255,255,0);--button_gradient_top_color_hover:rgba(8,15,53,0);--button_gradient_bottom_color_hover:rgba(8,15,53,0);--button_text_transform:var(--awb-typography3-text-transform);--button_font_size:17px;--button_line_height:1.7;--button_padding-top:0px;--button_padding-right:0px;--button_padding-bottom:0px;--button_padding-left:0px;--button_typography-letter-spacing:0px;--button_typography-font-family:&quot;DM Sans&quot;;--button_typography-font-style:normal;--button_typography-font-weight:500;\" target=\"_self\" href=\"#\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">View All Physical Therapy Articles<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-16 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-post-cards fusion-post-cards-2 fusion-delayed-animation fusion-grid-archive fusion-grid-columns-3\" style=\"--awb-column-spacing:60px;--awb-columns:3;--awb-row-spacing:25px;\" data-animationType=\"fadeInUp\" data-animationDuration=\"0.8\" data-animationOffset=\"top-into-view\" data-animation-delay=\"0.3\"><ul class=\"fusion-grid fusion-grid-3 fusion-flex-align-items-flex-start fusion-grid-posts-cards\"><li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-17 fusion-flex-column post-card fusion-grid-column fusion-post-cards-grid-column fusion-animated\" style=\"--awb-padding-bottom:40px;--awb-padding-bottom-small:30px;--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-classic-product-image-wrapper fusion-woo-product-image fusion-post-card-image fusion-post-card-image-1\" data-layout=\"static\" style=\"--awb-margin-bottom:40px;\"><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/laniertherapy.com\/?p=1501\" aria-label=\"Physical Therapy for Senior Health\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1106\" height=\"778\" src=\"https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Senior-Health-Lanier-Therapy-e1755282473227.webp\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Senior-Health-Lanier-Therapy-e1755282473227-200x141.webp 200w, https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Senior-Health-Lanier-Therapy-e1755282473227-400x281.webp 400w, https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Senior-Health-Lanier-Therapy-e1755282473227-600x422.webp 600w, https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Senior-Health-Lanier-Therapy-e1755282473227-800x563.webp 800w, https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Senior-Health-Lanier-Therapy-e1755282473227.webp 1106w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 824px) 350px, (min-width: 732px) 525px, (min-width: 640px) 732px, \" title=\"\">\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/div><div class=\"fusion-text fusion-text-11 fusion-text-no-margin\" style=\"--awb-font-size:16px;--awb-line-height:1.7;--awb-letter-spacing:0px;--awb-text-transform:var(--awb-typography5-text-transform);--awb-margin-bottom:10px;--awb-text-font-family:&quot;DM Sans&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p><a href=\"https:\/laniertherapy.com\/?cat=24\" title=\"Blog\">Blog<\/a>, <a href=\"https:\/laniertherapy.com\/?cat=6\" title=\"Seniors\">Seniors<\/a><\/p>\n<\/div><div class=\"fusion-title title fusion-title-13 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-text-color:#080f35;--awb-margin-right:60px;--awb-margin-bottom:20px;--awb-margin-top-medium:5px;--awb-margin-right-medium:0px;--awb-link-color:#080f35;--awb-link-hover-color:#303fdd;--awb-font-size:22px;\"><h4 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"font-family:&quot;Lora&quot;;font-style:normal;font-weight:400;margin:0;text-transform:var(--awb-typography1-text-transform);font-size:1em;--fontSize:22;--minFontSize:22;line-height:1.2;\"><a href=\"https:\/\/laniertherapy.com\/?p=1501\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">Physical Therapy for Senior Health<\/a><\/h4><\/div><div ><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-12 fusion-button-default-span \" style=\"--button_accent_color:#303fdd;--button_border_color:#303fdd;--button_accent_hover_color:#f99b77;--button_border_hover_color:#f99b77;--button_border_width-top:0px;--button_border_width-right:0px;--button_border_width-bottom:0px;--button_border_width-left:0px;--button-border-radius-top-left:4px;--button-border-radius-top-right:4px;--button-border-radius-bottom-right:4px;--button-border-radius-bottom-left:4px;--button_gradient_top_color:rgba(255,255,255,0);--button_gradient_bottom_color:rgba(255,255,255,0);--button_gradient_top_color_hover:rgba(255,255,255,0);--button_gradient_bottom_color_hover:rgba(255,255,255,0);--button_text_transform:var(--awb-typography3-text-transform);--button_font_size:17px;--button_line_height:1.7;--button_padding-top:0px;--button_padding-right:0px;--button_padding-bottom:0px;--button_padding-left:0px;--button_typography-letter-spacing:0px;--button_typography-font-family:&quot;DM Sans&quot;;--button_typography-font-style:normal;--button_typography-font-weight:500;width:calc(100%);\" target=\"_self\" href=\"https:\/\/laniertherapy.com\/?p=1501\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Continue Reading<\/span><\/a><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;width:100%;\"><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-18 fusion-flex-column post-card fusion-grid-column fusion-post-cards-grid-column fusion-animated\" style=\"--awb-padding-bottom:40px;--awb-padding-bottom-small:30px;--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-classic-product-image-wrapper fusion-woo-product-image fusion-post-card-image fusion-post-card-image-1\" data-layout=\"static\" style=\"--awb-margin-bottom:40px;\"><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/laniertherapy.com\/?p=1495\" aria-label=\"The Benefits of Foam Rolling in Physical Therapy\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"552\" height=\"366\" src=\"https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Foam-Roll-Technique.webp\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Foam-Roll-Technique-200x133.webp 200w, https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Foam-Roll-Technique-400x265.webp 400w, https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Foam-Roll-Technique.webp 552w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 824px) 350px, (min-width: 732px) 525px, (min-width: 640px) 732px, \" title=\"\">\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/div><div class=\"fusion-text fusion-text-12 fusion-text-no-margin\" style=\"--awb-font-size:16px;--awb-line-height:1.7;--awb-letter-spacing:0px;--awb-text-transform:var(--awb-typography5-text-transform);--awb-margin-bottom:10px;--awb-text-font-family:&quot;DM Sans&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p><a href=\"https:\/laniertherapy.com\/?cat=24\" title=\"Blog\">Blog<\/a>, <a href=\"https:\/laniertherapy.com\/?cat=44\" title=\"Foam Rolling\">Foam Rolling<\/a><\/p>\n<\/div><div class=\"fusion-title title fusion-title-14 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-text-color:#080f35;--awb-margin-right:60px;--awb-margin-bottom:20px;--awb-margin-top-medium:5px;--awb-margin-right-medium:0px;--awb-link-color:#080f35;--awb-link-hover-color:#303fdd;--awb-font-size:22px;\"><h4 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"font-family:&quot;Lora&quot;;font-style:normal;font-weight:400;margin:0;text-transform:var(--awb-typography1-text-transform);font-size:1em;--fontSize:22;--minFontSize:22;line-height:1.2;\"><a href=\"https:\/\/laniertherapy.com\/?p=1495\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">The Benefits of Foam Rolling in Physical Therapy<\/a><\/h4><\/div><div ><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-13 fusion-button-default-span \" style=\"--button_accent_color:#303fdd;--button_border_color:#303fdd;--button_accent_hover_color:#f99b77;--button_border_hover_color:#f99b77;--button_border_width-top:0px;--button_border_width-right:0px;--button_border_width-bottom:0px;--button_border_width-left:0px;--button-border-radius-top-left:4px;--button-border-radius-top-right:4px;--button-border-radius-bottom-right:4px;--button-border-radius-bottom-left:4px;--button_gradient_top_color:rgba(255,255,255,0);--button_gradient_bottom_color:rgba(255,255,255,0);--button_gradient_top_color_hover:rgba(255,255,255,0);--button_gradient_bottom_color_hover:rgba(255,255,255,0);--button_text_transform:var(--awb-typography3-text-transform);--button_font_size:17px;--button_line_height:1.7;--button_padding-top:0px;--button_padding-right:0px;--button_padding-bottom:0px;--button_padding-left:0px;--button_typography-letter-spacing:0px;--button_typography-font-family:&quot;DM Sans&quot;;--button_typography-font-style:normal;--button_typography-font-weight:500;width:calc(100%);\" target=\"_self\" href=\"https:\/\/laniertherapy.com\/?p=1495\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Continue Reading<\/span><\/a><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;width:100%;\"><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-19 fusion-flex-column post-card fusion-grid-column fusion-post-cards-grid-column fusion-animated\" style=\"--awb-padding-bottom:40px;--awb-padding-bottom-small:30px;--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-classic-product-image-wrapper fusion-woo-product-image fusion-post-card-image fusion-post-card-image-1\" data-layout=\"static\" style=\"--awb-margin-bottom:40px;\"><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/laniertherapy.com\/?p=1489\" aria-label=\"Enhancing Recovery and Strength with Blood Flow Restriction Training\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1338\" height=\"894\" src=\"https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Lanier-Therapy-Blood-Flow-Restriction.webp\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Lanier-Therapy-Blood-Flow-Restriction-200x134.webp 200w, https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Lanier-Therapy-Blood-Flow-Restriction-400x267.webp 400w, https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Lanier-Therapy-Blood-Flow-Restriction-600x401.webp 600w, https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Lanier-Therapy-Blood-Flow-Restriction-800x535.webp 800w, https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Lanier-Therapy-Blood-Flow-Restriction-1200x802.webp 1200w, https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Lanier-Therapy-Blood-Flow-Restriction.webp 1338w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 824px) 350px, (min-width: 732px) 525px, (min-width: 640px) 732px, \" title=\"\">\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/div><div class=\"fusion-text fusion-text-13 fusion-text-no-margin\" style=\"--awb-font-size:16px;--awb-line-height:1.7;--awb-letter-spacing:0px;--awb-text-transform:var(--awb-typography5-text-transform);--awb-margin-bottom:10px;--awb-text-font-family:&quot;DM Sans&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p><a href=\"https:\/laniertherapy.com\/?cat=24\" title=\"Blog\">Blog<\/a>, <a href=\"https:\/laniertherapy.com\/?cat=42\" title=\"Blood Flow Restriction\">Blood Flow Restriction<\/a>, <a href=\"https:\/laniertherapy.com\/?cat=43\" title=\"Strength Training\">Strength Training<\/a><\/p>\n<\/div><div class=\"fusion-title title fusion-title-15 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-text-color:#080f35;--awb-margin-right:60px;--awb-margin-bottom:20px;--awb-margin-top-medium:5px;--awb-margin-right-medium:0px;--awb-link-color:#080f35;--awb-link-hover-color:#303fdd;--awb-font-size:22px;\"><h4 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"font-family:&quot;Lora&quot;;font-style:normal;font-weight:400;margin:0;text-transform:var(--awb-typography1-text-transform);font-size:1em;--fontSize:22;--minFontSize:22;line-height:1.2;\"><a href=\"https:\/\/laniertherapy.com\/?p=1489\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">Enhancing Recovery and Strength with Blood Flow Restriction Training<\/a><\/h4><\/div><div ><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-14 fusion-button-default-span \" style=\"--button_accent_color:#303fdd;--button_border_color:#303fdd;--button_accent_hover_color:#f99b77;--button_border_hover_color:#f99b77;--button_border_width-top:0px;--button_border_width-right:0px;--button_border_width-bottom:0px;--button_border_width-left:0px;--button-border-radius-top-left:4px;--button-border-radius-top-right:4px;--button-border-radius-bottom-right:4px;--button-border-radius-bottom-left:4px;--button_gradient_top_color:rgba(255,255,255,0);--button_gradient_bottom_color:rgba(255,255,255,0);--button_gradient_top_color_hover:rgba(255,255,255,0);--button_gradient_bottom_color_hover:rgba(255,255,255,0);--button_text_transform:var(--awb-typography3-text-transform);--button_font_size:17px;--button_line_height:1.7;--button_padding-top:0px;--button_padding-right:0px;--button_padding-bottom:0px;--button_padding-left:0px;--button_typography-letter-spacing:0px;--button_typography-font-family:&quot;DM Sans&quot;;--button_typography-font-style:normal;--button_typography-font-weight:500;width:calc(100%);\" target=\"_self\" href=\"https:\/\/laniertherapy.com\/?p=1489\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Continue Reading<\/span><\/a><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;width:100%;\"><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-20 fusion-flex-column post-card fusion-grid-column fusion-post-cards-grid-column fusion-animated\" style=\"--awb-padding-bottom:40px;--awb-padding-bottom-small:30px;--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-classic-product-image-wrapper fusion-woo-product-image fusion-post-card-image fusion-post-card-image-1\" data-layout=\"static\" style=\"--awb-margin-bottom:40px;\"><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/laniertherapy.com\/?p=1481\" aria-label=\"The Power of Prehab: Preparing for Your Knee or Hip Replacement Surgery\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1342\" height=\"886\" src=\"https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Knee-Manual-Therapy.webp\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Knee-Manual-Therapy-200x132.webp 200w, https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Knee-Manual-Therapy-400x264.webp 400w, https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Knee-Manual-Therapy-600x396.webp 600w, https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Knee-Manual-Therapy-800x528.webp 800w, https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Knee-Manual-Therapy-1200x792.webp 1200w, https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Knee-Manual-Therapy.webp 1342w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 824px) 350px, (min-width: 732px) 525px, (min-width: 640px) 732px, \" title=\"\">\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/div><div class=\"fusion-text fusion-text-14 fusion-text-no-margin\" style=\"--awb-font-size:16px;--awb-line-height:1.7;--awb-letter-spacing:0px;--awb-text-transform:var(--awb-typography5-text-transform);--awb-margin-bottom:10px;--awb-text-font-family:&quot;DM Sans&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p><a href=\"https:\/laniertherapy.com\/?cat=24\" title=\"Blog\">Blog<\/a>, <a href=\"https:\/laniertherapy.com\/?cat=25\" title=\"Hip\">Hip<\/a>, <a href=\"https:\/laniertherapy.com\/?cat=28\" title=\"Knee\">Knee<\/a>, <a href=\"https:\/laniertherapy.com\/?cat=41\" title=\"Prehab\">Prehab<\/a><\/p>\n<\/div><div class=\"fusion-title title fusion-title-16 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-text-color:#080f35;--awb-margin-right:60px;--awb-margin-bottom:20px;--awb-margin-top-medium:5px;--awb-margin-right-medium:0px;--awb-link-color:#080f35;--awb-link-hover-color:#303fdd;--awb-font-size:22px;\"><h4 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"font-family:&quot;Lora&quot;;font-style:normal;font-weight:400;margin:0;text-transform:var(--awb-typography1-text-transform);font-size:1em;--fontSize:22;--minFontSize:22;line-height:1.2;\"><a href=\"https:\/\/laniertherapy.com\/?p=1481\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">The Power of Prehab: Preparing for Your Knee or Hip Replacement Surgery<\/a><\/h4><\/div><div ><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-15 fusion-button-default-span \" style=\"--button_accent_color:#303fdd;--button_border_color:#303fdd;--button_accent_hover_color:#f99b77;--button_border_hover_color:#f99b77;--button_border_width-top:0px;--button_border_width-right:0px;--button_border_width-bottom:0px;--button_border_width-left:0px;--button-border-radius-top-left:4px;--button-border-radius-top-right:4px;--button-border-radius-bottom-right:4px;--button-border-radius-bottom-left:4px;--button_gradient_top_color:rgba(255,255,255,0);--button_gradient_bottom_color:rgba(255,255,255,0);--button_gradient_top_color_hover:rgba(255,255,255,0);--button_gradient_bottom_color_hover:rgba(255,255,255,0);--button_text_transform:var(--awb-typography3-text-transform);--button_font_size:17px;--button_line_height:1.7;--button_padding-top:0px;--button_padding-right:0px;--button_padding-bottom:0px;--button_padding-left:0px;--button_typography-letter-spacing:0px;--button_typography-font-family:&quot;DM Sans&quot;;--button_typography-font-style:normal;--button_typography-font-weight:500;width:calc(100%);\" target=\"_self\" href=\"https:\/\/laniertherapy.com\/?p=1481\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Continue Reading<\/span><\/a><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;width:100%;\"><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-21 fusion-flex-column post-card fusion-grid-column fusion-post-cards-grid-column fusion-animated\" style=\"--awb-padding-bottom:40px;--awb-padding-bottom-small:30px;--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-classic-product-image-wrapper fusion-woo-product-image fusion-post-card-image fusion-post-card-image-1\" data-layout=\"static\" style=\"--awb-margin-bottom:40px;\"><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/laniertherapy.com\/?p=1474\" aria-label=\"Effective Physical Therapy Techniques for Morton\u2019s Neuroma\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1196\" height=\"880\" src=\"https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Foot-Pain-Rehab-e1755282431511.webp\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Foot-Pain-Rehab-e1755282431511-200x147.webp 200w, https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Foot-Pain-Rehab-e1755282431511-400x294.webp 400w, https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Foot-Pain-Rehab-e1755282431511-600x441.webp 600w, https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Foot-Pain-Rehab-e1755282431511-800x589.webp 800w, https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Foot-Pain-Rehab-e1755282431511.webp 1196w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 824px) 350px, (min-width: 732px) 525px, (min-width: 640px) 732px, \" title=\"\">\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/div><div class=\"fusion-text fusion-text-15 fusion-text-no-margin\" style=\"--awb-font-size:16px;--awb-line-height:1.7;--awb-letter-spacing:0px;--awb-text-transform:var(--awb-typography5-text-transform);--awb-margin-bottom:10px;--awb-text-font-family:&quot;DM Sans&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p><a href=\"https:\/laniertherapy.com\/?cat=24\" title=\"Blog\">Blog<\/a>, <a href=\"https:\/laniertherapy.com\/?cat=31\" title=\"Foot\">Foot<\/a>, <a href=\"https:\/laniertherapy.com\/?cat=40\" title=\"Toes\">Toes<\/a><\/p>\n<\/div><div class=\"fusion-title title fusion-title-17 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-text-color:#080f35;--awb-margin-right:60px;--awb-margin-bottom:20px;--awb-margin-top-medium:5px;--awb-margin-right-medium:0px;--awb-link-color:#080f35;--awb-link-hover-color:#303fdd;--awb-font-size:22px;\"><h4 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"font-family:&quot;Lora&quot;;font-style:normal;font-weight:400;margin:0;text-transform:var(--awb-typography1-text-transform);font-size:1em;--fontSize:22;--minFontSize:22;line-height:1.2;\"><a href=\"https:\/\/laniertherapy.com\/?p=1474\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">Effective Physical Therapy Techniques for Morton\u2019s Neuroma<\/a><\/h4><\/div><div ><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-16 fusion-button-default-span \" style=\"--button_accent_color:#303fdd;--button_border_color:#303fdd;--button_accent_hover_color:#f99b77;--button_border_hover_color:#f99b77;--button_border_width-top:0px;--button_border_width-right:0px;--button_border_width-bottom:0px;--button_border_width-left:0px;--button-border-radius-top-left:4px;--button-border-radius-top-right:4px;--button-border-radius-bottom-right:4px;--button-border-radius-bottom-left:4px;--button_gradient_top_color:rgba(255,255,255,0);--button_gradient_bottom_color:rgba(255,255,255,0);--button_gradient_top_color_hover:rgba(255,255,255,0);--button_gradient_bottom_color_hover:rgba(255,255,255,0);--button_text_transform:var(--awb-typography3-text-transform);--button_font_size:17px;--button_line_height:1.7;--button_padding-top:0px;--button_padding-right:0px;--button_padding-bottom:0px;--button_padding-left:0px;--button_typography-letter-spacing:0px;--button_typography-font-family:&quot;DM Sans&quot;;--button_typography-font-style:normal;--button_typography-font-weight:500;width:calc(100%);\" target=\"_self\" href=\"https:\/\/laniertherapy.com\/?p=1474\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Continue Reading<\/span><\/a><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;width:100%;\"><\/div><\/div><\/li>\n<li class=\"fusion-layout-column fusion_builder_column fusion-builder-column-22 fusion-flex-column post-card fusion-grid-column fusion-post-cards-grid-column fusion-animated\" style=\"--awb-padding-bottom:40px;--awb-padding-bottom-small:30px;--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-flex-grow:0;--awb-flex-shrink:0;--awb-flex-grow-medium:0;--awb-flex-shrink-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink-small:0;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-classic-product-image-wrapper fusion-woo-product-image fusion-post-card-image fusion-post-card-image-1\" data-layout=\"static\" style=\"--awb-margin-bottom:40px;\"><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/laniertherapy.com\/?p=1465\" aria-label=\"Strengthen Your Core: Conquering Chronic Low Back Pain with the Physioball\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"860\" height=\"540\" src=\"https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Core-Rehab.webp\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Core-Rehab-200x126.webp 200w, https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Core-Rehab-400x251.webp 400w, https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Core-Rehab-600x377.webp 600w, https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Core-Rehab-800x502.webp 800w, https:\/\/laniertherapy.com\/wp-content\/uploads\/2025\/08\/Gainesville-Georgia-Physical-Therapy-Core-Rehab.webp 860w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 824px) 350px, (min-width: 732px) 525px, (min-width: 640px) 732px, \" title=\"\">\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/div><div class=\"fusion-text fusion-text-16 fusion-text-no-margin\" style=\"--awb-font-size:16px;--awb-line-height:1.7;--awb-letter-spacing:0px;--awb-text-transform:var(--awb-typography5-text-transform);--awb-margin-bottom:10px;--awb-text-font-family:&quot;DM Sans&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p><a href=\"https:\/laniertherapy.com\/?cat=37\" title=\"Back\">Back<\/a>, <a href=\"https:\/laniertherapy.com\/?cat=24\" title=\"Blog\">Blog<\/a>, <a href=\"https:\/laniertherapy.com\/?cat=38\" title=\"Core\">Core<\/a>, <a href=\"https:\/laniertherapy.com\/?cat=39\" title=\"Physioball\">Physioball<\/a><\/p>\n<\/div><div class=\"fusion-title title fusion-title-18 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-text-color:#080f35;--awb-margin-right:60px;--awb-margin-bottom:20px;--awb-margin-top-medium:5px;--awb-margin-right-medium:0px;--awb-link-color:#080f35;--awb-link-hover-color:#303fdd;--awb-font-size:22px;\"><h4 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"font-family:&quot;Lora&quot;;font-style:normal;font-weight:400;margin:0;text-transform:var(--awb-typography1-text-transform);font-size:1em;--fontSize:22;--minFontSize:22;line-height:1.2;\"><a href=\"https:\/\/laniertherapy.com\/?p=1465\" class=\"awb-custom-text-color awb-custom-text-hover-color\" target=\"_self\">Strengthen Your Core: Conquering Chronic Low Back Pain with the Physioball<\/a><\/h4><\/div><div ><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-17 fusion-button-default-span \" style=\"--button_accent_color:#303fdd;--button_border_color:#303fdd;--button_accent_hover_color:#f99b77;--button_border_hover_color:#f99b77;--button_border_width-top:0px;--button_border_width-right:0px;--button_border_width-bottom:0px;--button_border_width-left:0px;--button-border-radius-top-left:4px;--button-border-radius-top-right:4px;--button-border-radius-bottom-right:4px;--button-border-radius-bottom-left:4px;--button_gradient_top_color:rgba(255,255,255,0);--button_gradient_bottom_color:rgba(255,255,255,0);--button_gradient_top_color_hover:rgba(255,255,255,0);--button_gradient_bottom_color_hover:rgba(255,255,255,0);--button_text_transform:var(--awb-typography3-text-transform);--button_font_size:17px;--button_line_height:1.7;--button_padding-top:0px;--button_padding-right:0px;--button_padding-bottom:0px;--button_padding-left:0px;--button_typography-letter-spacing:0px;--button_typography-font-family:&quot;DM Sans&quot;;--button_typography-font-style:normal;--button_typography-font-weight:500;width:calc(100%);\" target=\"_self\" href=\"https:\/\/laniertherapy.com\/?p=1465\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Continue Reading<\/span><\/a><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:1;width:100%;\"><\/div><\/div><\/li>\n<\/ul><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1362","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/laniertherapy.com\/index.php?rest_route=\/wp\/v2\/pages\/1362","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/laniertherapy.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/laniertherapy.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/laniertherapy.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/laniertherapy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1362"}],"version-history":[{"count":11,"href":"https:\/\/laniertherapy.com\/index.php?rest_route=\/wp\/v2\/pages\/1362\/revisions"}],"predecessor-version":[{"id":1678,"href":"https:\/\/laniertherapy.com\/index.php?rest_route=\/wp\/v2\/pages\/1362\/revisions\/1678"}],"wp:attachment":[{"href":"https:\/\/laniertherapy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}