Undergoing a knee or hip replacement can be a daunting prospect, but preparing your body through prehabilitation (prehab) can make a significant difference. Prehab is designed to get you into the best possible shape prior to surgery, ensuring a smoother recovery and better outcomes. Let's dive into why prehab is essential and how you can get started.
What is Prehab? Prehabilitation refers to a structured program of physical exercises and therapy initiated before surgery. The primary goal is to strengthen the muscles around the joint that will be replaced—be it the knee or the hip. By enhancing physical fitness and functional capacity, prehab aims to reduce recovery time and improve overall post-surgical results.
Benefits of Prehab:
Stronger Muscles, Better Recovery: Strong muscles support the new joint better and can speed up the healing process.
Reduced Postoperative Pain: Patients often experience less pain post-surgery if they have engaged in prehab.
Shorter Hospital Stay: Studies show that well-prepared patients might spend less time in the hospital after surgery.
Faster Return to Daily Activities: Improved muscle function can lead to a quicker return to normal activities and lifestyle.
Components of a Successful Prehab Program:
Strength Training: Focuses on building strength around the joint—quadriceps and hamstrings for the knee; glutes and core for the hip.
Cardiovascular Fitness: Low-impact activities like swimming or cycling help improve endurance and maintain heart health.
Flexibility Exercises: Stretching improves joint flexibility and range of motion, which are crucial for recovery.
Education: Understanding the surgery and recovery process can alleviate fears and clarify post-op care and exercises.
Getting Started with Prehab: Consult with a physical therapist who specializes in orthopedic or pre-surgical care. They will tailor a prehab program based on your current physical condition and specific surgical needs. Starting prehab at least six weeks before surgery can yield the best outcomes.
Click on the link below to schedule a consult with one of our Physical Therapists to discuss your prehab needs.
